Intermittent Fasting and Health | Know the Amazing Benefits of Intermittent Fasting For Your Health

Intermittent fasting is an eating pattern when you eat and fast in cycles between periods of eating and fasting and is becoming very popular these days. Fasting is way different from starving; it is the voluntary avoidance of food for spiritual, health, or some other reasons.

Intermittent fasting is done by someone who has enough stored body fat and when done correctly, fasting does not cause any harm.

There are different approaches of doing fasting, but the two most popular are 16:8, in which you eat whatever you want in the eight-hour window and be on fasting for the remaining 16 hours, and the second one is 5:2, where five days of the week you spend eating normally and the rest two are spent doing fasting.

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Fasting is even considered better than a standard diet as fasting has many health benefits other than restricting your food intake only. Intermittent fasting is not so uncommon; it is a part of the everyday life of everyone but it’s been underrated and people missed its therapeutic potential.

Here I have sorted some of the health benefits that intermittent fasting has.

⦁  Helps in Losing Weight and Belly Fat

Intermittent fasting makes you eat fewer meals which is the most important reason that people prefer in order to lose some weight.

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It has dual benefits, firstly it boosts your metabolic rate, and secondly, it reduces the amount of food that you consume which in turn balances the calorie equation. This is one of the healthiest ways to reduce weight and an incredible tool to reduce your waist circumference. 

⦁  Can Reduce Oxidative Stress and Inflammation in Body

Oxidative stress and inflammation in your body are a step ahead towards the aging process and leads your path to certain chronic diseases. It involves the reaction of unstable molecules, known as free radicals with other molecules like protein or DNA, and damages them.

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Intermittent fasting improves the body’s resistivity to oxidative stress and helps in fighting inflammation which is another important cause of various other diseases. 

⦁  Beneficial For Heart Health

Various studies show that intermittent fasting helps in improving numerous risk factors for heart diseases like blood pressure, cholesterol levels, triglycerides, etc.

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Instead of curbing the complete diet, it is even advised by health specialists to eat in breaks, which is just another form of fasting. Assured results regarding the benefits of intermittent fasting in reference to heart health are still in progress.

⦁  Helps in Inducing Various Cellular Repair Processes

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While you opt for a fast, your body initiates a cellular process, autophagy which is a waste removal process that involves the breaking down of cells and metabolizing broken and dysfunctional proteins that build inside cells with time. This whole process which is initiated by intermittent fasting protects you against certain diseases like cancer and Alzheimer's.

⦁  Good For Your Brain

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Intermittent fasting is known to have certain features that are beneficial for your brain health. It increases the level of the brain hormone, known as a brain-derived neurotrophic factor (BDNF) which is if deficient can cause depression and other brain issues. It can also protect you from the risk of brain strokes keeping your life at a safe shore.

⦁  Can Reduce Insulin Resistance - Lowers Risk of Type 2 Diabetes

Intermittent fasting reduces insulin resistance which helps in lowering blood sugar levels and protects you against type 2 diabetes. One of the serious complications that diabetes develops is kidney damage from which intermittent fasting can protect you.

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There are different effects of intermittent fasting in different genders, where one can be benefitted others may get bad results from it so before going too ahead in this process, keep a check on your blood sugar levels and then carry on. 

Fasting is not an easy task especially when you are just a beginner with it but with the hardships, it is an effective strategy for many people who can tackle hunger in a better way.

Intermittent fasting is a flexible way of fasting so the toy can choose your technique to move ahead with it. It will not stop you from eating anything but it will just put the time bars that when can you eat. Try doing this and feel the amazing changes!

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