Cancer is Deadly | List of Foods that can Lower the Risk of Cancer

Cancer is basically a group of diseases that involve the abnormal growth of cells and has the potential to spread in other parts of the body; the cells are commonly termed as cancer cells, malignant cells, or tumor cells but it is different from tumors as they don’t spread in other body parts. There are more than 100 types of cancer which are becoming a major and deadly disease in human beings.

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The cancer risk factors that are linked with genetics and environment are inevitable but there are certain studies that recommend that the diet you follow can bring a change in 70 percent of risk factors associated with cancer. What you eat and what you avoid in your diet can drastically affect your health, including cancer risk factors.

When you include a traditional Mediterranean diet rich in fruit, vegetables, and healthy fats lower your risk for a variety of common cancers whereas a certain variety of foods can cause serious problems.

To reduce the risk of this deadly disease, try to include these foods in your diet.


Berries

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If people with colorectal cancer are given bilberry extract for a week, then the growth of cancer cells will reduce by 7 percent. Based on various such researches and findings, it is recommended by specialists to include a bowl full of berries in your diet which will help in inhibiting the development of cancer cells.




Carrots

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Including a healthy amount of carrots in your diet can reduce the risk of certain types of cancer like stomach cancer, prostate cancer, lung cancer, etc. The best part about carrots is that you can include them in your diet as a side dish or as a healthy snack a few times a week which will potentially increase your immunity against cancer cells.



Cinnamon

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Cinnamon is already very well known for its amazing health benefits like it keeps blood sugar in control, relieves you from inflammation, etc. and it also properties which block the spread of cancer cells in the body. Adding 1 teaspoon of cinnamon in your everyday diet can prove beneficial in the prevention of cancer and you can also enjoy its other benefits it for your body.



Olive Oil    

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Olive oil is one of the staples of the Mediterranean diet and has wonderful health benefits. Changing your regular oils with olive oil can protect you from this deadly disease. You can use it in multiple ways like by drizzling over your salads to make them healthier for you or you can cook your meal in it as well. 



Turmeric

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Curcumin, a chemical with anti-inflammatory, antioxidant, and anticancer effects is an active ingredient of turmeric which has rich health-promoting properties. The chemical can slow down the growth of lung, breast, and prostate cancer cells, as some of the studies shows. For achieving the best results, consume at least 1-3 teaspoons of turmeric in your meal per day. You can use it as a spice in your food while cooking or can consume it with black pepper for increased absorption. 




Flaxseed

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Flaxseeds can make your diet healthier with its rich fiber properties as well as a high content of heart-healthy fats in it. It can also help you protect from developing cancer cells. Add around 1 tablespoon of flaxseeds in your diet by sprinkling it over yogurt, cereals, adding in baked items, or by mixing it while preparing your favorite smoothies.



Garlic

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Allicin is an active element in garlic that has properties that can kill off cancer cells. People who regularly consume garlic, onion, as well as citric fruits, yellow and green vegetables are less prone to any kind of cancers. Based on various studies it is recommended to consume 3-5 grams of fresh garlic regularly to get the maximum benefit out of garlic’s health-promoting properties.


There are various other foods as well that has the potential to reduce the risk factors of cancer, and here I Have shared a few out of them. It is always better to keep oneself safe, bring a small change in your lifestyle and eating habits, and focus more on your health and gift yourself a better and improved diet.


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