Unknown Facts and Health Benefits Related to Curry Leaves (Kadi Patta)

Curry leaves or commonly known as kadi patta in India do some magic greater than just simply seasoning your food

Curry leaves come from the curry tree also known as Murraya Koenigii which is native to India and, the leaves of this tress are used for different medicinal and culinary applications. 

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The leaves are highly aromatic and have a unique flavor very fresh, light, and very volatile notes of citrus.

The most common tempering rich in curry leaves that all food items like sambhar, upma, dal, poha, etc have in common add lots of health benefits in your diet due to the powerful plant compounds they contain. 

There are many more benefits of curry leaves than you can think of and here you can find some of the incredible health benefits of curry leaves that I have decoded for you:

It helps in Keeping Anemia Away – 

Curry leaves are a rich source of iron and folic acid. Anemia is basically the condition in which the blood in your body doesn't have enough healthy red blood cells. 

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Folic acid is responsible for the absorption of iron and being a rich source of both the important compounds, kadi patta is the perfect choice if you’re looking to revive your iron levels and can keep yourself easily away from Anemia.

It Keeps Diabetes under Check – 

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Diabetes disease occurs when your blood glucose commonly known as blood sugar is too high and regular consumption of curry leaves stimulates the insulin-producing cells which helps in keeping the level of blood sugar under control and also protects against nerve pain and kidney damage. 

It helps to combat the side effects of Chemotherapy – 

Curry leaves help in fighting against the side effects of chemotherapy and radiotherapy. Curry leaves are rich in antioxidants which protects the body from a different kind of free radical damage like ginger tea also acts as rocket fuel of the brain. 

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Free radicals tend to have many health ailments for your body. And it is also found in some studies that curry leaves contain compounds that have the capacity to fight certain kinds of cancer cells.

It takes a Good Care of  Your Eye Health – 

Curry leaves are loaded with Vitamin A which is one of the essential vitamins for your eyes. 

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Vitamin A contains carotenoids that can protect the cornea, thus protecting your eyes from many harmful damages and consuming a diet rich in curry leaves can help you to improve your vision over a certain period of time.

It helps in Healing Wounds and prevents Skin Infections - 

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Kadi patta has rich antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties which help in improving the healing process if you got suffering a burn, cut, or bruise and also, it is one of the best home remedies for skin infections like acne and fungal infections of the nail.

It keeps your Gastrointestinal Health maintained - 

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Curry leaves are rich in digestive enzymes which are helpful in keeping the digestive health maintained, and the laxative properties help in regulating the bowels. If you frequently battle with stomach troubles like abdominal pain, gas, or diarrhea you should give a try to curry leaves.

It provides relief in Congestion of Nose and Chest – 

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Curry leaves prove to be helpful in reducing the symptoms of congestion, sinusitis, productive cough and cold, being rich in vitamin A and C and also have high antibacterial, antifungal, anti-inflammatory and antioxidative properties.

Curry leaves are Boon for your Hair – 

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Kadi Patta helps in dealing with many kinds of hair or scalp conditions. It is an age long solution to prevent greying of the hair recommended by our grandmothers and also helps in treating damaged hair, tackle hair fall and dandruff and also add a bounce to your limp hair.

It helps in healing Damaged Skin and also takes good Care of your Skin - 

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If you apply a paste of curry leaves on your damaged skin, it ensures quick recovery and clean healing of the same. Kadi patta also helps in taking good care of your skin and gives a natural glow.

The best thing about curry leaves is that it can be added to a wide range of recipes for enhancing the flavor and health benefits of your meals. This may also help in reducing heart disease risk factors, and protect your neurological health.

Keep enjoying the flavorful taste of curry leaves and take good care of your health.

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