Workout Motivation | Best Exercises to Lose Belly Fat and Reduce Weight Effectively

Doing hundreds of crunches every day isn't the only way to lose belly fat and reduce weight but there are various other great core-focused exercises that will help you lose fat all over your body, resulting in a strong and more shaped core.

And there is nothing wiser than starting your way on this journey in this way today itself!

Image Source: freepik.com

Making excuses is the best way to build a round belly whereas exercising is the best way to burn calories and lose some weight in a healthy manner. Larger waist and overweight can take you easily to heart diseases, diabetes, and even some cancers so it’s on you to take care of yourself and your body. Yes, the process isn’t easy but it’s you who need to realize this is going to be worthy.

Bring yourself in your competition and make your mind to do so as losing weight is more a mind game than a physical challenge. 

Here is a list of some sweaty yet easy workouts which you can do easily for losing fat and weight quickly at home itself.



Stair Sprints – 

Image Source: active.com

Start sprints on a maximum pace that is possible for you that can be maintained for an initial 20 seconds and then follow that with half the intensity of the initial one and double the time now. More fat is burnt when you push harder yourself doing it. It is a type of cardio training which burns more calories than steady-state cardio.




Walking – 

Image Source: gaiam.com

Thirty minutes of brisk walking in the routine of anyone can burn approximately 150 calories a day. Most people think that walking is not on the list when they want to seriously lose some weight whereas if taken on a serious note this one is the easiest exercise to lose extra calories.

As a beginner start with 20 minutes a day for 3 days a week and then gradually increase it to 30 to 60 minutes a day. So put on some music in your ears and start walking!



Strength Training – 

Image Source: mirafit.co.uk

A very common misconception regarding strength training is it only helps in making you look bulkier and with more muscles but the fact is that it also helps in getting your body in shape, makes you slimmer, and also stimulates your metabolism permanently. It is quite a secret to shade lots of calories in a short time, so quickly warm up yourself and begin your journey to fitness.



Surya Namaskar – 

The most widely practiced and loved yoga asana is Surya Namaskar, which focuses on different parts of the body and actually can do wonders with weight loss.

Image Source: youtube.com

It comprises a series of 12 different poses composed together including the prayer pose, forward bend, and the bhujangasana which has various benefits for your body. It helps in keeping your body active, reduces stress and anxiety, and also strengthens your skeletal system and ligament. Regular breathing in and out while doing the poses helps in losing more weight effectively. 




Zumba – 

Zumba is a feel-good and fun-way for improving your fitness and an effective way of including exercise into your routine life.

Image Source: aipt.edu.au

If you don’t like to go to gyms then Zumba is your go-to place as it is all about losing and burning those extra calories. Amidst that vigorous exercise and high-intensity movements you will actually have fun and doubtlessly, relieve the stress, increase your energy level, and improve strength. 



Squats – 

Image Source: runnersworld.com

To get rid of that extra fat around your thighs and butt, start doing squats correctly as it engages your whole lower body and your core while doing so. Squats help in getting your lower body in shape in very less time as squats are one of the best exercises to burn extra fat from the thighs and glutes; to tone up them speedily.



Swimming – 

Whether you do breaststroke or freestyle swimming, it vigorously can burn up to 500-700 calories an hour. It helps in burning fat, trimming inches and makes you stronger, fitter, and healthier than ever.

Image Source: globalinterscope.com
Swimming is an effective form of exercise for losing weight and body toning as it includes all major muscle groups, from your abdominals and back to your arms, legs, and hips.


I here shared a few forms of exercises that you can easily do at your home and include in your routine life. These can prove a boon for your sole fitness, so go make a move and lose some fat and extra weight and feel great!


Post a Comment

0 Comments