There are certain things which get better with age unfortunately this is not true in the case of your skin. The skin cells start to break as you grow older. If one wants to age gracefully, they need to stick to some habits like regular exercise, a minimum six hours of better sleep, and a precise skincare regimen. One of the best and delicious ways to stop aging is to eat fruits! Several fruits have high antioxidant properties that help you to keep your skin firm, clear and young.
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By choosing the right content in your diet, it will help in nourishing not only your body but also your mind, your skin and hair as well. To minimize wrinkles, discoloration and other aging problems, here are several fruits which are savory and best for health as well:
⦁ Pomegranates
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The ruby-red seeds of pomegranates high in vitamin C, D, E and K that help to keep you safe from wrinkling effects of sun damage.
The compounds present in this fruit have anti-aging effects and boosts your immunity also.
It can be consumed in several ways – as juice, as seeds or can also be used as face masks made with green tea, blue tea and pomegranate paste. It can also be added to your smoothies and salads for that extra flavor.
⦁ Kiwi
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This little green fruit is rich in antioxidants that help in a delay of the formation of fine lines and also firms the skin. The fruit is rich in vitamin C and E that let your skin fight with acne, dark circles and other aging problems effectively.
⦁ Blueberries
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Blueberries are rich in vitamin A, selenium, zinc, flavonoids and iron that have an anti-aging effect and prevent cell damage. Amazingly, these also help in improving your memory and maintain the collagen that keeps your skin firm and wrinkle-free. Other than these health benefits blueberries are appetizing as well.
⦁ Orange
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Orange is an outstanding hydrating agent and a rich source of Vitamin C which keeps your skin hydrated and also forms collagen that keeps your skin pliant. Orange is also rich in fibers that help in proper digestion, which boosts your immunity and keeps you healthy.
⦁ Avocado
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Being rich in vitamin E and potassium, avocadoes help in keeping your skin moisturized. They are rich in vitamin C, E and A and also a good source of several monounsaturated and poly-unsaturated fats keeping your heart healthy maintains cholesterol level, and are loaded with b-vitamin that strengthens your metabolism also.
Avocadoes can be taken as a smoothie, or can also be used as sandwich toppings.
⦁ Tomatoes
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Tomatoes are rich in non-pro vitamin A carotenoid, lycopene that protects the skin from sun damage. The flavonoids present in tomatoes slow down the aging effects. They can be consumed in several ways; in the curries you make, pasta, as a salad to add an extra zing in your diet.
⦁ Papaya
It has high antioxidant value and rich in Vitamin A and E. It helps in removing scars from your skin and boost up your immunity as well.it is also used as an ingredient in many skincare products giving excellent results and keeps your skin firm and make you look younger.
⦁ Watermelon
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Being an excellent source of minerals, vitamins and antioxidants, watermelon is a delicious way to keep your skin nourished and hydrated. It prevents wrinkles and skin discoloration issues that arise with aging skin.
⦁ Mango
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The national tree of Bangladesh and the national fruit of India which is mouth-watering is full of antioxidants having anti-inflammatory effects on the skin. Mango inhibits the formation of wrinkles, removes dark spots and prevents other aging effects.
⦁ Apple
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Apples make you glow with its high content of nutrients. Rich in vitamin C apple helps your skin to retain water levels and keeps it fresh and healthy restricting the aging affects. It also speeds up the skin cell result, which brings a radiant look in your skin and also strengthens hair growth.
The best way to stop the tick-tock of the aging cycle is to eat these thirst-wrenching fruits every day which are high in nutritional and antioxidant properties which makes your skin feel bright and young.
You can also read: Smashing drinks you should give a shot to beat the heat this summer
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